Egg-whites Schmeg-whites…. look at this healthy delicious nutritious breakfast! I decided I wanted to try something new for breakfast and came across this goodie. It’s so simple but seriously delicious. I really have nothing bad to say about this recipe and no recipes. I personally enjoyed this with some Franks Red hot overtop. I did include some additional instructions on how to cook a delicious poached egg.. which by the way is very simple! This recipe would also be delicious with some spinach and if you are not comfortable cooking a poached egg then a simple egg over easy will do just fine. You just need that deliciousness of the yoke to ooze over the top of the kale and potatoes.
Recipe as follows:
- 4-5 leaves kale
- 2 new potatoes
- 1 clove garlic
- 1/2 tablespoon olive or neutral oil
- 1 egg
- to taste salt and pepper
Prep time: 4 mins – Cook time: 8 mins
Simple Poached egg:
-Crack egg into a small bowl, or something that will allow you to gently drop egg into the boiling water.
-Bring water to a rapid boil.
-Swirl water to make a whirlpool
-Quickly as water is still turning gently drop your egg into the spinning water
-DO NOT TOUCH THE EGG
-Turn off heat, cover, and let it sit for 4 minutes
-With a slotted spoon removed the egg!
A special thanks for this recipe to:
http://centerstagewellness.com/healthy-vegetarian-breakfast-kale-potatoes-and-eggs/ retrieved from Pinterest
And that’s what for Pinner… or should I say Brinner?